Dedicated to everyone now facing great life challenges and worldly suffering including ill health, aging, separation from a loved one, personal loss, loneliness, waning faith and hope, and weariness, etc. You are not alone. I see you beloveds ![]()

Dedicated to everyone now facing great life challenges and worldly suffering including ill health, aging, separation from a loved one, personal loss, loneliness, waning faith and hope, and weariness, etc. You are not alone. I see you beloveds ![]()


poem: sitting at the hospital
manifesting a healing
exiting the great facade
of the cavernous hospital
shaking off its stupification
stepping into the pristine light
bird sounds transport me
into the present moment
flower scents rife
in their perfumery awaken the soul
my morning nature walk
to the big pin oak tree
its gnarly bark rough to the touch
grounding my Body on the Good Earth
at the midpoint
reversing course back to the room
five minute cross legged sitting zazen
unclutters my Mind
connecting with the Heart chakra
energy of the Spirit flowing
through the body’s energy channels
filling our being with Love
Body, Mind, Spirit
re-balancing here and now
prepared for the new day
meeting it in each present moment
expecting a healing
Herb Stone
here&now working poetry
April 24, 2022
photos by author
Authorās note: Our sixth day of my
wifeās hospital stay, I am finally clear and able to express some of our experiences. We turn and open to the healing energy of
the Cosmos as well as utilizing her
professional care. Her rehab and healing
is challenging, slow, and promising. Our
hope to return home soon.



Reflection: On Agingās Bad BreaksĀ
My first two thoughts: we get plenty of āem, and aging is not for the timid.Ā
My beloved wife fell this past Monday and fractured her ankle. A stumble and a fall in the blink of an eye.Ā A good thing we were home, and she fell on the carpeted floor.Ā
It is a bad break to fall in the fragility of our aging, and breaking a bone is just plain bad anytime. After writing my poem for Cathey, āI got you,ā suddenly I did not as I was too far away to catch her.Ā
With the strength of our love, our deep trust in one another, and critically, a resilient sense of humor, we meet these challenges and those to come.Ā Ā
I love what Anne Lamont recently said on her Facebook page about turning 68. After opining what is left for those of us aging who have witnessed the foolishness, evil, tragedies, and suffering of the world, she says: āSo what does that leave? Glad you asked: the answer is simple. A few very best friends with whom you can share your truth. Thatās the main thingā, and āwe look up. In 68 years, I have never seen a boring sky. I have never felt blasĆ© about the moon, or birdsong, or paperwhites.āĀ
Ah yes, in our aging, we cling to a few dear friends, sharing our truth and belonging, and looking up and around at the beauty surrounding us.Ā Please send prayers and healing energy for Cathey and a good recovery for her.
We send each of you our love, gratitude, and appreciation!


warās calamitous uncertainty
witnessing, entering the chaotic fray
with nothing but words of reality on the
ground and perennial truth of the ages
resisting the post-truth totalizing
systems of fascist lies and violence
of the powerful and controlling
oh, Liberty, perennially calling all
to live free of oppressive
tyrannical authoritarianism
bodily, directly, non-violently,
affronting the oppressorās
indignities and injustices
with no assurance of personal safety,
soul bared, wounded healer,
lamenting, revisioning, transforming
more imaginative, true, authentic, holistic, just,
life-giving alternative counter dominant
cultural ways of being together in diversity
veritas vos liberabit
Herb Stone
here&now working poetry
March 24, 2022
Images: 1) āUkrainian teacher bombed out of her apartment by Russiansā by Justin Yau/Sipa
USA, 2) āMaternity ward patient and her unborn baby killed by Russian attack on the hospitalā by Evgeniy Maloletke/ AP
Author’s note: āVeritas vos liberabitā is latin for āthe truth shall make you free.ā
My poem is written a month after Russiaās invasion of the Ukraine and the continuing war resulting in approximately 5,000 Ukrainian civilian deaths, millions of refuges leaving their country, cities bombed to the ground, Russia commiting war crimes, and a very uncertain future for all. I wrote the poem remembering that poets through the ages have always been the bane of authoritarian tyrants, as poets, within the poetic tradition and the expressiveness of the poem, are prepared to reveal the darkness of war and tyrants, in ways that perhaps preachers, journalist, diplomats, heads of state, and others (except the survivors) are not able to do. As Ralph Waldo Emerson said, poets are the only ones capable of articulating the transcendent nature of things by identifying āsymbolsā and āemblemsā of the world. Thus we see a role of the poet as truth-bearer of the prophetic tradition.



her blue eyes squint
from the sting of the smoke
flaxen hair covered with
a large white bandage
her high cheekbones
smeared with blood
lips searching for words
which do not come
hands extended, palms up,
crying out for justice
her weary visage
hangs in the ether
of eons haunting us
for the hundreds of million
war casualties from stones,
arrows, bullets, bombs,
humans cruelty and incarnate evil
fueled by human desires for
power and control always
resulting in violence
may her suffering
ignite in us
the awareness that
the line of peace and violence
runs through every human heart
asking our self: what is the mirror
of life holding up to us, what are
we creating and how is it creating us,
and what is it we intend to create
here upon this earth home
thus may the compassionate heart
of the enlightened mind overcome
the sovereignty of death culture,
such that in her suffering we lament,
embodying the life force and peace
in every breath, manifesting
peace is every step, our lips
perpetually chanting peace,
shalom, shanti, salaam, and our poetry
defeating the conqueror with word
in our third eye the bloodied woman
with her haunting blue eyes and flaxen
hair and high cheekbones transforms us all
Herb Stone
here&now working poetry
February 26, 2022
photo Wolfgang Schwan/Anadolu Images
Authorās note: It is with great respect I
credit quotes from my poem from other
master writers and master teachers.
The subtitle of my poem is a line from
the poem āPoetry as An Insurgent Artā
by Lawrence Ferlinghetti. Stanza three,
lines six through eight are by the writer
Mark Nepo and line nine and ten are by
the writer Gary Zukov. In stanza four
āthe compassionate heart of the enlightened
mindā is a Buddhist teaching taught by many
including Sogyal Rinpoche, and āpeace is
every stepā is a book title and teaching from
Thich Nhat Hanh. All of these writers and teachers
are masters of their art and should be read and
studied for their wisdom especially in the area of
peace and life viz-a-viz violence and death.

poem: where is everyone?
the ninth of ten siblings,
high school cheerleader,
dancer in the band,
friend to all she knew,
aunt, wife, mother, grandmother
her dreams and memories
are filled with people
which she often
vividly remembers today
feeling their close presence
she will often ask:
where are the young āuns,
is everybody upstairs,
didnāt so and so spent the night,
isnāt there thirty in our group
beloved, just us two
old folks living alone;
others out on their own,
some living alone, others passing on,
where is everyone indeed
Herb Stone
here&now working poetry
February 18, 2022
photos: 1) the cheerleader
2) one of ten siblings front
row center (only nine are pictured)
3) Grandmomma
Authorās note: The elderly in our
society face multiple challenges
when it comes to remaining socially
engaged as we age. Perhaps first is
that our culture idolizes itsā youth and
encourages maintaining oneās youthful
attitude as long as possible into old age.
This negates the value elders may bring
to our culture such as seeing the world with
spiritual maturity and offering their wisdom
from long experience. Additionally, for many
as they age, there are factors leading to
increasing loneliness and social isolation.
Some of those factors include cognitive
conditions such as dementia and Alzheimers,
other worsening health conditions of
aging, living arrangements, and lack of
transportation, among other factors. We must
do better at forming inclusive, intergenerational
societies that value and bring dignity
to all regardless of age.



poem: soliloquy on aging
lately finding myself
taking some time off, slowing down,
being quieter, more still,
disengaging from daily routines,
in need of a haeālan
it has been a long, harsh winter,
worldly challenges of apocalyptic malaise,
the ever present change of
aging, illness, loss, relationships,
community, belonging
not a single thing but a whole thing
needing time to face, and including
my shadow, imperfections, dis-ease,
slowing it down, fitting it all together
forming a new gestalt of Life (and death)
beloveds, yearning for restoration and
re-engagement, from this exilic journey,
to a new complementary perfection,
of authentic wholeness and holiness,
belonging together in radical grace and love
Herb Stone
here&now working poetry
February 10, 2022
photo: writing at my desk